Excellent article from one of my closest friends!
What is the Mental Fitness Challenge?
I was in the middle of my run yesterday and fighting to stay at it. If you’ve worked out much at all, you know what I’m talking about. You hit that point where your heart is beating, your sweat is flowing, your lungs are working, your legs are throbbing, and you just want to quit. It’s as if a little voice in your head says, “Go ahead, wimp out, slow down, stop, no one will know. What difference does it make, anyway? Just a few less steps here or there aren’t going to make THAT big of a difference in your health!” And on it goes.
To me, physical exercise is one of the best analogies for living life well. To be fit physically requires discipline, mental toughness, commitment, and persistence – in short, all the things that are required for living an…
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